Poise- ReforME. Reformer Pilates Studio
Foundation with Poise
Foundation with Poise
Foundation with Poise
This session introduces you to the fundamentals of the reformer machine, focusing on breath work, core strength, flexibility, and alignment. Experience personalised Pilates training that will leave you feeling empowered and energised. Join us for a 50-minute session
Elevate with Poise
Foundation with Poise
Foundation with Poise
Designed for those who wish to dive deeper into dynamic sequences, this personalised Pilates session focuses on enhancing your core strength and flexibility. Embrace the burn as you progress to new heights in your Pilates training using the reformer machine during this 50-minute session.
Men’s Poise
Foundation with Poise
Golden Poise 60+
Pilates training is a fantastic way to enhance your core strength and flexibility while toning and sculpting your muscles without adding bulk. Our personalised Pilates classes utilize controlled movements and the reformer machine to help you build long, lean muscles. You'll feel stronger and more toned with every 50-minute session.
Golden Poise 60+
Golden Poise 60+
Golden Poise 60+
Embrace the rhythm of movement with golden flow, specifically designed for those 60 and over. Our personalised Pilates sessions utilize low impact reformer machines that are gentle on your joints while enhancing core strength, flexibility, and renewed vitality. Discover tailored exercises aimed at boosting your energy and improving core stability. Join us in finding joy and balance in every movement, regardless of your age. Enjoy a rejuvenating 50-minute session.
1:1 Poise
Golden Poise 60+
1:1 Poise
Experience personalised Pilates with one-to-one classes that cater to your individual needs. These tailored sessions focus on enhancing core strength and flexibility, ensuring that your Pilates training progresses at your own pace, especially when using the reformer machine. Each 50-minute session is designed to elevate your practice with precision.